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6 c. warm water 2 c. 9 grain cracked cereal 1/3 c. millet , raw or possibly cooked 1 c. sunflower seeds 1/3 c. sesame seeds 2/3 c. honey 1/3 c. oil 1/3 c. applesauce 2 T salt 3 T yeast , instant 1 c. gluten flour Whole wheat flour Put together f [...]
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