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1.1 ounces all-purpose flour (about 1/4 cup) 1 cup 1% low-fat milk 1 cup unsalted chicken stock (such as Swanson) 1 tablespoon canola oil 1 bay leaf 1/4 teaspoon kosher salt 1/2 teaspoon black pepper Cooking spray 2 tablespoons water [...]
Read the recipe at myrecipes.com
