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1 lb tilapia fillet 1/2 cup low-fat milk 1 cup panko bread crumbs 1 cup mango salsa or 1 cup pineapple salsa 2 tablespoons oil 1 Thaw frozen tilapia. 2 Soak in milk for 1/2 hour discard milk no need to pat dry. 3 Dip tila [...]
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