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1/2 cup low-fat plain yogurt , 1% mf 1 large bulb of garlic 1 teaspoon vegetable oil (Becel) 2 tablespoons low-fat mayonnaise 1 pinch cayenne pepper , to taste 1/4 cup finely chopped fresh herbs , such as basil,chives,mint or 1/4 cup [...]
Read the recipe at food.com