Chicken Sausage Gumbo

3 boneless skinless chicken thighs , boiled,meat removed 1/2 lb smoked beef sausage, can use low fat,sliced 1 lb frozen cut okra 1 (15 ounce) can diced[...]

3/4 cup flour, all-purpose 14 ounces smoked sausage sliced 18 ounces chicken breast halves, boneless and skinless 1/2 cup green bell pepper chopped 1/2 cup[...]

2 chicken (deboned) 1 lb sausage , cut in 1/2 inch slices 2 cups chopped green onions 3 cups white onions, chopped 1 1/2 cups chopped green bell peppers 3[...]

1 lb chicken (boneless) 1 link sausage (I like jalapeno sausage) 1 large onion 1 green pepper 3 stalks celery 1 (14 1/2 ounce) can tomatoes 1 cup instant rice[...]