Chicken Tikka With Pilaf Rice - With fruit

8 ounces boneless skinless chicken breasts 1/2 cup plain low-fat yogurt 2 teaspoons fresh garlic , chopped 2 teaspoons fresh ginger , chopped 1 teaspoon[...]

2 small garlic cloves , minced salt 2 cups plain yogurt 1/2 cup sour cream 1 medium cucumber (peeled, halved, seeded and chopped) 1 tomato , seeded and[...]

1 cup plain yogurt 1 tablespoon mild curry paste 1 lemon , juiced 3 tablespoons cilantro leaves , finely chopped 2 lbs chicken breasts , boneless, skinless,[...]