Almond Chicken With Asparagus

1 lb boneless skinless chicken breast 3 tablespoons all-purpose flour 1 egg white 3 tablespoons water 1/3 cup finely chopped almonds 1/2 cup seasoned bread[...]

1/4 cup almonds halved * 1 teaspoon vegetable oil 1 teaspoon cornstarch 1 tablespoon sherry 1 tablespoon oyster sauce 1/2 teaspoon salt 1/2 teaspoon sugar 1[...]

2 cups asparagus tips, diagonally cut 1/2 cup plain nonfat yogurt 1 teaspoon curry powder 1 teaspoon fresh lemon juice 1/4 teaspoon salt 1/8 teaspoon fresh[...]

1 cup apricot fruit spread 3 tablespoons reduced sodium soy sauce 2 tablespoons onions , finely chopped 4 teaspoons cider vinegar 1 teaspoon ground mustard 6[...]

1/4 cup all-purpose flour 1 cup soft breadcrumbs 1/2 cup chopped almonds 2 tablespoons snipped fresh cilantro 1 1/2 teaspoons curry powder 1 egg 1/2 cup milk[...]

1 egg 1/4 cup cornstarch 2 tablespoons soy sauce 1 garlic clove , minced 4 chicken breast halves , cut into strips 2 cups almonds, lightly toasted and finely[...]