Baked Chicken N Sauce without grapeseed stock

1/4 cup flour (I use Gluten Free flour) 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon pepper 2 1/2 lbs chicken 2 -3 tablespoons butter , melted 1[...]

3/4 cup wheat germ 1 teaspoon table salt , divided 1/8 teaspoon black pepper 2 large egg whites, slightly beaten 1 lb chicken tenders 3/4 cup water , boiling[...]

2 tablespoons butter 2 tablespoons flour 1 cup milk 3 tablespoons horseradish (prepared white) 2 tablespoons sour cream 1 teaspoon sugar 1 teaspoon Dijon[...]