Flounder or Sole Fillets without garlic orzo back flour

4 flounder fillets 1/4 cup panko kosher salt 1/2 teaspoon paprika 1 teaspoon fresh thyme leave 2 tablespoons unsalted butter 2 tablespoons olive oil , can use[...]

1 1/2 lbs flounder fillets (about 4-6 fillets) 3 tablespoons butter (divided) 1/2 teaspoon garlic salt 2 teaspoons fresh parsley , chopped 2 teaspoons olive[...]

1/4 cup tomato juice vegetable oil 4 teaspoons Dijon mustard or 4 teaspoons prepared spicy brown mustard 4 teaspoons prepared horseradish 1 tablespoon[...]