Seared Tuna With Sage without avocado tomatoes sesame herbs

1 1/2 lbs tuna steaks , about 6 oz each 2 tablespoons olive oil 8 ounces fresh arugula (or more) 4 tablespoons soy sauce 3 tablespoons orange juice 1[...]

3/4 c. pumpkin seeds coarsely minced     Salt to taste 1/4 c. dry white bread crumbs 1/4 c. mild extra-virgin extra virgin olive oil     (preferably French or[...]

1 cup uncooked white rice 1 red bell pepper olive oil 2 big handfuls of fresh spinach leaves that have been washed carefully 1 garlic clove, minced 1[...]

1 firm-ripe papaya (about 1 lb.) 1/4 cup finely diced red onion 1 fresh jalapeño or serrano chili, rinsed, stemmed, seeded, and minced 2 tablespoons chopped[...]