Cheesy Broccoli Rice - With beef

1 lb ground beef 1 medium onion , diced 1 garlic clove , minced 3 cups long grain rice , cooked 2 cups frozen chopped broccoli, thawed 2 cups cheddar cheese ,[...]

1 1/2 cups fresh broccoli florets 1 1/4 cups water 1 1/2 cups instant white rice , uncooked 1/2 lb Velveeta cheese , product cut into 1/2-inch cubes 1 (14[...]