Chicken Salad with Rice with sprouts

1/8 cup apple cider vinegar 6 teaspoons pure maple syrup 4 teaspoons Dijon mustard 1 tablespoon finely chopped fresh parsley 1 pinch salt 1/4 teaspoon cracked[...]

1/4 cup low-fat mayonnaise 2 tablespoons commercial pesto sauce (such as Classico) 1 tablespoon fresh lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon ground[...]

1 barbecued chicken , skinless and shredded 2 cups grapes 1 cup snow pea sprouts 1/2 cup pecans mixed salad green 75 g blue cheese , crumbled 3/4 cup crouton[...]