Broccoli Salad With Ham without vinegar cream walnuts

1 kg broccoli floret 2 teaspoons cayenne pepper 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon cumin seed 2 teaspoons garlic paste 2 teaspoons oil[...]

3 tablespoons orange juice, preferably fresh squeezed 2 tablespoons plain fat-free yogurt 2 teaspoons stone ground mustard 1 teaspoon 100% fruit orange[...]

1/2 cup pine nuts 1 (4 ounce) package blue cheese , crumbled 1/2 cup reduced-fat mayonnaise 1/2 cup reduced-fat sour cream 2 tablespoons sugar (or less, if[...]