Baked Fish With Cheese Sauce

3 tablespoons margarine or 3 tablespoons butter 1 teaspoon sage 1/2 tablespoon lemon pepper 1/2 teaspoon cayenne pepper (I'm not a big hot spicy food kind of[...]

1 cup sour cream 3 tablespoons tarragon , chopped 1 bunch green onion , chopped 1 clove garlic , minced 1 dash Tabasco sauce 1/2 teaspoon Worcestershire sauce[...]

1 lb fish fillets such as flounder or 1 lb orange roughy nonstick spray coating 1 tablespoon margarine or 1 tablespoon butter 2 tablespoons dry breadcrumbs[...]