Chicken Curry in a Hurry

2 tablespoons flour 1 teaspoon salt 1/2 teaspoon cayenne pepper 1 lb boneless skinless chicken breast , cut into 1 1/2-inch pieces 2 tablespoons canola oil 1[...]

1 tablespoon corn oil or 1 tablespoon olive oil 1 medium onion , sliced 1/3 cup golden raisin (optional) salt & freshly ground black pepper 1 1/2 teaspoons[...]

1/2 cup nonfat plain yogurt 1/2 cup fat-free mayonnaise 3 tablespoons finely-chopped onions 1 teaspoon ground ginger 1 teaspoon curry powder 1 lb boneless[...]

2 whole chicken breasts , skinned &,boned 1/2 lb thinly sliced fresh mushrooms 1/3 cup chopped onion 2 tablespoons oil 2 1/2 tablespoons flour 1 teaspoon[...]

1 1/2 tablespoons olive oil 1 small yellow onion , thinly sliced 2 teaspoons curry powder 1/2 cup plain yogurt 3/4 cup heavy cream 1/2 teaspoon kosher salt[...]