Quiche Cups

4 slices prosciutto, fat trimmed, halved 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]

6 eggs , well beaten 1/2 cup light cream 1/3 cup minced onion 1 (4 ounce) can chopped green chilies , drained 1 (2 ounce) jar chopped pimiento , drained 1/4[...]

6 red bell peppers 3/4 cup sliced green onion 1/2 cup chopped green bell pepper 2 garlic cloves , minced 1/8 teaspoon thyme 1/4 teaspoon oregano 2/3 cup[...]

1.5 (16 ounce) packages Egg Beaters egg substitute 2 (10 ounce) packages frozen spinach , thawed and excess moisture squeezed out 1 1/2 cups shredded[...]

10 ounces frozen spinach 3 eggs (or liquid substitute) 3/4 cup mozzarella cheese 1/4 cup carrot (chopped or diced) 1/4 cup yellow pepper (chopped or diced) 1[...]

4 slices prosciutto , fat trimmed, cut in half 2 egg whites 1 whole egg 3 tablespoons nonfat plain Greek yogurt 1 tablespoon chopped black olives 1/2 teaspoon[...]