Gnocchi With Chicken with water

2 tablespoons unsalted butter 2 tablespoons flour 2 cups 2% low-fat milk 1/2 teaspoon salt 1/2 teaspoon black pepper 3/4 cup heavy cream 1/3 cup parmesan[...]

1 lb gnocchi (refrigerated or frozen) 1/2 lb asparagus , cut in 1/2-inch pieces on an angle (approximately 2 cups, green beans or peas make a great[...]

1 1/4 cups spinach , washed 2 tablespoons chopped parsley 1 garlic clove , crushed 2/3 cup part-skim ricotta cheese , drained 2/3 cup soy flour 1 egg , plus 1[...]