Trout Stuffed Japanese Style

5 garlic cloves , peeled and sliced 1/2 bunch spinach , rinsed and trimmed salt and pepper 4 small trout , bones and scales removed flour 2 tablespoons butter[...]

4 tablespoons olive oil 1 small onion , finely chopped 2 garlic cloves , crushed 2/3 cup couscous 1 1/4 cups fish stock (or vegetable stock or clam juice) 1[...]

1/4 pound mushrooms sliced 2 tablespoons vegetable oil 4 large eggs lightly beaten 1 each sweet red bell pepper or green, in strips 2 teaspoons soy sauce 4[...]