Cheesy Sausage Quiche

1/2 lb browned ground sausage 1 1/2 cups grated cheddar cheese 1 cup diced bell pepper (Green & Red or Yellow Bell) 4 finely diced green onions 1 cup cream or[...]

1 lb ground sausage 1 sliced onion 1/3 cup green pepper , chopped (optional) 1 1/2 cups shredded sharp cheddar cheese 1 tablespoon flour 2 beaten eggs 1 cup[...]