Curried Beef with Fruit

1 cup brown basmati rice 1 1/4 lbs boneless sirloin steaks or 1 1/4 lbs lamb or 1 1/4 chicken , trimmed and cut into 1-inch chunks 1 red onion , quartered and[...]

1 lb ground round 1 cup chopped onion 1 cup frozen green pea 2 teaspoons olive oil 2 cups cubed peeled red potatoes 1 cup fat-free chicken broth 2 1/2[...]

1/2 lb beef , thinly sliced 1 teaspoon curry powder 2 tablespoons soy sauce 1 tablespoon cornstarch 1 tablespoon sesame oil 1 teaspoon sugar 4 tablespoons oil[...]