Salsa Meatloaf with worcestershire

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

1 lb ground beef 3/4 cup breadcrumbs or 3/4 cup cracker crumbs or 3/4 cup oatmeal 1 small onion , diced 1 tablespoon Worcestershire sauce 1/2 package dry[...]

1 1/4 cups herb-seasoned croutons 1 (12 ounce) jar salsa 1 tablespoon olive oil 1 jalapeno pepper, seeded and minced 1 cup finely chopped onion 3 cloves[...]