Scrambled Eggs With Cheese without butter

12 large eggs 1/2 teaspoon salt 1/2 teaspoon pepper 3 tablespoons butter 8 ounces cream cheese , chilled, cut in 1/2-inch cubes 6 ounces lox , 1/2-inch strips[...]

2 eggs 2 egg whites 1 canola oil cooking spray 1 tablespoon heavy cream 3 stalks asparagus , chopped 2 mushrooms , chopped 1/4 cup onion , chopped 1/2 avocado[...]

10 large eggs 1 large tomato , seeded, chopped 1/4 cup coarsely crumbled soft fresh goat cheese (such as Montrachet) 1/4 cup chopped green onion 1/4 cup[...]

12 large eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 3 tablespoons butter 8 ounce cream cheese well chilled, cut into 1/2 inch cubes 6 ounces smoked[...]

1 tablespoon butter 8 stalks asparagus , woody bottoms removed, chopped into 1-inch pieces salt and black pepper 8 eggs 2 tablespoons nonfat milk (can also[...]