Butternut Squash Curry without salmon

1 onion , chopped 1 -2 teaspoon canola oil 2 tablespoons curry powder 1 tablespoon cumin 1 tablespoon coriander 1 teaspoon cinnamon 10 ounces frozen spinach ,[...]

2 tablespoons olive oil 3 minced garlic cloves 1 tablespoon curry powder 1/4 teaspoon ginger powder (can also use fresh ginger) 1 onion 2 carrots 1 1/2-2 cups[...]

2 tablespoons coconut oil , divided 2 cups butternut squash, peeled and cubed into medium-sized pieces 1 (16 ounce) container tofu , drained, patted dry, and[...]