Cheesy Chicken With BBQ Sauce & Bacon - With fruit

1 medium spaghetti squash , cooked, seeded 1 tablespoon dried onion flakes 1 (10 3/4 ounce) can cream of chicken soup 1/2 cup roasted red pepper, strips[...]

4 boneless skinless chicken breast halves 1/4 teaspoon salt 1/8 teaspoon pepper 1/3 cup barbecue sauce (your favorite(Sweet Baby Ray's is ours) 8 slices bacon[...]

4 thin sliced chicken breasts or 4 boneless chicken thighs 6 -8 slices bacon , cooked & crumbled or 6 -8 slices use bacon bits 1/2 cup sharp white cheddar[...]