Ostara (the Spring Equinox) was Sunday, and it's one of my favorite pagan Sabbat holidays! Nothing makes me happier than warm weather, sunshine, and blooming[...]

I'm in a pretty good place right now with my balance of whole foods and indulgent meals. I go through times when I'm a little too heavy on the junk food, but[...]

It's Memphis Black Restaurant Week, an annual celebration of Black-owned restaurants, and three vegan places are participating! Yay! One is Plant Based Heat,[...]

On Saturday, my mom and I met in Jonesboro, Arkansas, for a funeral, which was a sad reason to have to meet up. But since we both live an hour away from our[...]

Last week was Memphis Black Restaurant Week, an annual event highlighting local Black-owned eateries. I visited two vegan restaurants during the week —[...]

I love ramen, as you all know. So I don't know why it took me so long to try the Almost Instant Ramen Noodles from the No Meat Athlete Cookbook . This healthy[...]

On Sunday, I ran the Little Rock Half-Marathon, my very favorite race! I try to run Little Rock every year — partly because the medals are amazing, but[...]

On Sunday, I ran a PR at the Little Rock Half-Marathon, shaving four minutes off my last best time (set in that same race in 2018). You can read more about[...]

Tuesday was National Margarita Day AND Taco Tuesday. WHAT?! That's one holiday I knew I needed to celebrate. For my marg, I used the standard recipe from The[...]

Kroger had their mashed everything bagel seasoning avocado on markdown, so I picked some up for my pre-workout bagels and avocado toasts for the week. The[...]

This past weekend, Imagine Vegan Cafe posted that they were offering their KFC (Kruelty-Free Chicken) Special . They offer this a few times a year, and it's so[...]

Memphis is only a short drive from New Orleans, so we like to get in on the Fat Tuesday fun here. And I'm such a nerd for holidays, so I was all over Mardi[...]

Last night, I needed to use up some leftover tofu puffs that Paul didn't eat. I picked him up some tofu pho from Pho Binh on Friday, and he only used about[...]

Here are a couple meals I've eaten out over the past week! Although my new job is mostly a "work from home" deal, I do have to go into the office once a week.[...]

In my seemingly neverending quest to make every recipe from the No Meat Athlete Cookbook , I made the Anti-Inflammatory Miso Soup on Monday night. This hearty[...]