Wednesday was National Pizza Day, and that's one I couldn't let slip by without a celebration. I met some former co-workers for drinks at Art Bar after work[...]

Super Bowl Sunday is one of my favorite winter holidays! I'm not a big football fan, though I do enjoy watching the big game. But I'll confess that I never[...]

I know Valentine's Day gets a lot of crap. But I love cheesy holidays, hearts, romantic dinners, and chocolate so I'm all in. My parents are the best[...]

On Tuesday morning, I wanted avocado toast for breakfast. And I had plenty of avocados that I didn't use for Super Bowl guac. For some reason, I bought 4[...]

Wednesday was Imbolc (aka Candlemas) — a Gaelic traditional festival marking the beginning of spring. Of course, actual spring doesn't start until next[...]

I started a new job today — as the newsletter editor for The Daily Memphian newspaper! Very exciting, and I'm learning lots of new things. But last week,[...]

On Friday, we were iced in after a major ice storm that hit Memphis on Thursday, leaving 140,000 homes without power (and many are still waiting for that power[...]

As I mentioned in a post earlier this week, one of my February goals is to nail a whole food, plant-based breakfast every day. No vegan sausage & Just Egg[...]

On Monday (Day 23) of my 30-Day NEURO plan from The 30-Day Alzheimer's Solution (which focuses on whole plant foods, no sugar, lots of great sleep, brain[...]

My 30-day Alzheimer's Solution NEURO Plan ends today! For the last 30 days, I've been eating unprocessed foods, avoiding sugar (except around workouts),[...]

On Monday night, the last day of my 30-day whole food-based NEURO meal plan, I wanted to treat myself with something ridiculous. So I got the KFC Beyond[...]

I'm getting so close to the end of my 30-Day NEURO plan from The 30-Day Alzheimer's Solution book. Next Monday is the last day! Today, I'm recapping four days[...]

Sunday was Day 22 on my 30-day NEURO plan from The 30-Day Alzheimer's Solution book. I've been eating lots of leftovers lately, but on Sunday, I finally had[...]

I'm still chugging ahead with the 30-Day Alzheimer's Solution NEURO Plan! Today (Monday) is day 16, so I'm past the halfway mark. Yay! But here's a recap of[...]

Ooooh-ooooh, we're halfway there! Ohhh-ohhhh, livin' on a prayer! Sorry, I can't help but sing because I've surpassed the halfway point on the 30-Day[...]