Tuesday was Day 17 on the 30-Day NEURO Plan for brain health! On Tuesday mornings, I've been attending a morning bootcamp class at my gym, so I got up at 4:30[...]

Wednesday was my fourth day on the 30-Day Alzheimer's Solution NEURO Plan. I started my morning with coffee (sweetened with monkfruit!), a bowl of pineapple,[...]

Here's a quick recap of Thursday and Friday of last week on the 30-Day Alzheimer's Solution NEURO plan for brain health! On Thursday morning, I did my Yoga[...]

Here's a recap of my first weekend on the 30-Day NEURO plan from The 30-Day Alzheimer's Solution book. This plan is all about unprocessed, whole plant foods,[...]

I don't have a lot to share for Days 9 and 10 on my 30-Day NEURO Plan! I mostly ate leftovers on Monday, so I have zero pics for Day 9. But I can tell you that[...]

Well hey there! Remember me? Ha! I've been on vacation from work since December 21, and my routine has just gone to hell. So I forgot to blog for a week. Oops![...]

Our Christmas celebration started on December 23, when I made the drive to Jonesboro to do gift exchanges with my me-maw and my BFF Sheridan. My parents moved[...]

Happy New Year!! This was the first year in a long time that we didn't do much for New Year's Eve. But we didn't get invited anywhere, and Omicron is[...]

It's been a couple years since I've done a January reset. I used to do a meal plan every January to get back on track after the holiday onslaught of processed[...]

Monday was my second day on the NEURO plan from the 30-Day Alzheimer's Solution book. You can read more about that plan here , but the basics are whole foods,[...]

I'm 3 full days (and then some) into the 30-Day Alzheimer's Solution NEURO Plan! Here's what I ate yesterday, on day 3, on this whole foods, plant-based,[...]

Last Friday, I met up with my friend Susan at Global Café in Crosstown Concourse. I've sampled just about every vegan thing on the menu there, except I'd[...]

Ever since The Plant-Based Athlete book (by Matt Frazier and Robert Cheeke) came out this past summer, I've been working my way through the recipe section. The[...]

I love ramen in all its forms: the classic cheap bags that have accidentally vegan flavors, the healthier baked ramen, fancy restaurant ramen, gluten-free[...]

A few weeks ago, when shopping at Sprouts, a new product caught my eye! The Best Taste is Plant-Based Vegan Buttermilk by Mill It . That's a great name for a[...]