⅓ cup reduced-fat butter or Smart Balance Heart Light spread ⅓ cup all purpose flour 3 cups reduced-sodium chicken broth or turkey stock 1 cup warmed[...]

1 pound ground meat (usually beef, but can mix with pork) 1 packet any brand prepared Chili mix 1 small can Pork 'n Beans (Campbells seems to work best)[...]

3/4 x To 1 c. minced onion 1 Tbsp. Vegetable oil 1 x (4-oz) can green chilies, Liquid removed 1 x (16-oz) can refried Beans 2 c. Chicken broth _ Salt, pepper[...]

2 Tbsp. butter or possibly margarine 2 x onions , minced 4 x carrots , peeled and thinly sliced 4 stalk celery , thinly sliced 2 x tomatoes , peeled, seeded[...]

1 x Onion Sunflower oil, for cooking 3 x Chicken stock cubes 3 x Garlic cloves, peeled 50 gm Sachet creamed coconut 3 x Fresh thyme sprigs 1 1/2 tsp Grnd[...]

1 x 16 ounce can pigeon peas 6 x Habanero chiles roasted & minced 6 x cloves garlic finely minced 1/2 med vidalia onion minced 2 Tbsp. extra virgin olive[...]

dry pinto or possibly pigeon peas or possibly 1 can beans Sauce 2 Tbsp. extra virgin olive oil 1 lrg onion , minced 1 x chorizo sausage , casing removed,[...]

12 ounce skinned and boned chicken breast extra virgin olive oil spray 3 x canned pear halves 12 x Spanish olives stuffed with peppers (or possibly 3 to 4 per[...]

1 c. leftover rice , cooked and chilled 1/2 c. chicken broth 3/4 c. frzn peas 4 ounce. can water chestnuts , sliced Garlic pwdr and salt Add in peas, water[...]

2 whl broiler-fryer chicken breasts, halved, boned, skinned, cut in bite-sized pcs 1 can (10 3/4 OZS.) chicken broth 3/4 c. Prepared pesto 3 Tbsp. Tomato[...]

6 x boneless skinless chicken breast halves 1/2 c. bottled pesto sauce (usually available in the supermarket dairy case near the fresh pasta) 6 slc mozzarella[...]

4 Pita bread red, green, yellow peppers onion 3 cloves garlic 1/2 cup mild taco sauce 3/4 cup chicken breast chopped Hummus Cheese Cook chicken breast in[...]

6 lbs. raw seafood (shrimp and crab) 1 1/2 c. melted fat 2 1/2 quarts. sliced okra 3 c. minced green onions 6 cloves garlic 4 tbsp. salt 1 tbsp. pepper 3[...]

2 cans cream of celery soup 1/2 c. lowfat milk 2 tbsp. white wine 1 c. mild cheese , grated 2 tbsp. butter 4 c. seafood, cooked (fish, shrimp or possibly[...]

1 pkg. unflavored gelatin 8 ounce. cream cheese 1 sm. onion 1 c. celery 12 ounce. seafood 1 can cream of chicken soup Dissolve gelatin in 1/4 c. hot water;[...]