Hummus without tofu tahini

Hummus: 1 tin of chick peas (save the water) 1 small clove of garlic 1 tbsp lemon juice (or according to taste) 1/2 cup yogurt 1/2 tsp cumin Salt to taste[...]

4 pieces pita bread 1 tablespoon extra virgin olive oil (optional) 1/2 cup hummus, prepared 1/2 cup red onion , chopped 1/2 cup kalamata olive , roughly[...]

2 slices whole wheat bread 2 -3 tablespoons hummus (any flavor) 1/4 cup peeled sliced cucumber 2 tablespoons bean sprouts chopped scallion 1 Spread the hummus[...]

7 ounces hummus, Atheno brand Spicy 3 Pepper flavor 6 ounces giardiniera, drained, I prefer spicy, but mild works well. You can combine 50/50 of each 6 ounces[...]

250 g chickpeas (canned is fine) 1 garlic clove , minced 1 teaspoon cumin powder (use more if youre a fan of cumin like me) 3/4 tablespoon oil 8 -10[...]

2 pita breads 1 tomato 1 (8 ounce) container hummus 1 (6 ounce) bag spinach 1 (8 ounce) jar black olives 1 Heat pita breads in the oven at 350 degrees F. 2[...]

2 medium zucchini , cut lengthwise into 1/4-inch slices 2 teaspoons olive oil 1/8 teaspoon salt 1 pinch fresh ground black pepper 1 cup hummus (store bought)[...]

2 pita bread (flatbread rounds, without the pocket) 1/4 cup hummus snipped green onion (to taste) 1/2 cup canned water-packed artichoke hearts (not marinated[...]

hummus (Ready-made from your favorite market's deli department) fresh lemon juice fresh ground black pepper italian vinaigrette 1/2 cup kalamata olive ,[...]

2 pita breads 1 Tomato 1 (8 ounce) container hummus 1 (6 ounce) bag spinach 1 (8 ounce) jar black olives 1 Heat pita breads in the oven at 350 degrees F. 2[...]

4 (3-ounce) hoagie rolls, split 1 tablespoon olive oil 1 cup vertically sliced yellow onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced poblano[...]

One of my favorite menu that's made from U.S. chickpeas is Hummus. Creamy and nutty, this dip is packed with all the good things from chickpeas ( Dry U.S.[...]

2 pita bread (flatbread rounds, without the pocket) 1/4 cup hummus snipped green onion (to taste) 1/2 cup canned water-packed artichoke hearts (not marinated[...]

1 (15 ounce) can chickpeas 1/2 cup roasted sunflower seeds 2 lemons, juice of 2 cloves garlic 2 tablespoons olive oil 1/4 teaspoon cayenne pepper (optional)[...]

2 cups cooked chickpeas (1 can 450g) 2 garlic cloves , peeled 1/4 cup chickpea liquid (from can or cooking) 1/3 cup lemon juice 1/2 teaspoon salt 1 Process[...]