Chicken with shallots

2 lbs chicken tenders (about 12 pieces) 1 1/2 cups buttermilk 1 cup bread, crumbs 2 tablespoons italian seasoning, herbs** 1/2 teaspoon salt vegetable oil 2[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 cup fat-free buttermilk, divided 1 large egg white, lightly beaten 3/4 cup panko (Japanese[...]

4 boneless skinless chicken breast halves 1/2 cup buttermilk or 1/2 cup nonfat milk 1 tablespoon lemon juice 1 large spaghetti squash , cut in half 1/2 cup[...]

3/4 lb carrot , cut into 1-inch lenghts 2 stalks celery , thinly sliced 1 small onion , chopped 1/4 cup all-purpose flour 1 1/2 lbs boneless skinless chicken[...]

4 chicken breasts , with bone 200 g yellow onions 15 g chopped ginger 15 g chopped garlic 2 tablespoons chopped fresh parsley 1 teaspoon cayenne pepper 1/2[...]