Chicken with beef

1/2 cup butter 2 garlic cloves , minced 1/3 cup flour 2 cups beef stock 1 (15 ounce) can tomato sauce (Use one with Italian Herbs if you can find it.) 2[...]

1/2 cup unrefined coconut oil (maybe less try 1/4?) 2 lbs bone-in skin in chicken thighs selena celtic grey sea salt fresh ground black pepper 8 ounces[...]

4 boneless skinless chicken breasts 1 tablespoon butter 2 garlic cloves , minced 2 tablespoons sugar 2 tablespoons cider vinegar 2 cups beef stock 7 dried[...]

14 ounces bell peppers (three pepper blend by Pict sweet brand for fajita) 1 cup onion (diced) 1 1/2 cups celery (sliced ) 1 cup mushroom (sliced) 3/4 cup red[...]