Chicken with grain

4 boneless skinless chicken breasts (about 1 1/2 pounds) salt and pepper 1/4 cup vegetable oil or 1/4 cup canola oil 1 cup long-grain rice 1 medium onion ,[...]

Baked Chicken Milanese with Arugula and Tomatoes 4 Freestyle Points 250 Calories Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven[...]

1 tablespoon olive oil 1 cup chopped yellow onion 2 -3 cloves garlic , minced 3/4 cup long-grain white rice (uncooked) 1 (8 ounce) can tomato sauce 1 lemon,[...]

2 lbs boneless skinless thin cut chicken breasts 2 (8 ounce) cans tomato sauce 1/2 cup white zinfandel wine (or any good cooking wine to your liking) 2[...]

1/2 teaspoon salt 1/2 teaspoon fresh ground black pepper 1/2 teaspoon ground cumin 1 teaspoon chili powder (try chipotle or ancho chili powder) 1/2 teaspoon[...]