Chicken with rotini

1/2 onion , thinly sliced 1 red bell pepper , thinly sliced 2 teaspoons olive oil 1 1/2 tablespoons all-purpose flour 1 cup lemon & herb chicken gravy 1 cup[...]

1 Tbsp. butter or possibly margarine 1 lb boneless skinless chicken breast, cut into 1/ 2 inch pcs 1 x -3/ 4 c. (14-1/ 2 ounce can) chicken broth or possibly[...]

8 ounce rotini tricoloured* 2 c. cooked chicken breast half cubed 1 med cucumber sliced 1 c. celery sliced 1/2 c. fat-free mayonnaise 1/4 c. fat-free lowfat[...]