Beef with flank

2 medium onions , thickly sliced (Vidalia preferred) 2 medium summer squash, yellow, sliced lengthwise cooking spray (5 one-second sprays) 1/2 teaspoon salt[...]

4 cups of cold cooked london broil beef or 4 cups flank steaks, thinly sliced and julienned 1 small red onion , thinly sliced 6 sun-dried tomatoes , julienned[...]

3/4 lb beef flank steak 6 cups mixed salad greens 3 teaspoons olive oil or 3 teaspoons cooking oil 1 medium sweet red pepper 1/2 cup Italian salad dressing 1[...]

1 1/2 lbs flank steaks soy sauce or teriyaki sauce onion powder (optional) garlic powder (optional) Worcestershire sauce (optional) 1 Select a 1/2 inch thick[...]

2 teaspoon cornstarch 1/4 teaspoon grnd ginger 1/16 teaspoon crushed dry beef pepper flakes or possibly to taste 3/4 c. low-sodium beef flavored bouillon 2[...]

1 x flank steak excess fat trimmed 1 c. pickled jalapenos including the     carrots and onions which come in the jar     Salt to taste     Freshly-grnd black[...]

1 Tbsp. Extra virgin olive oil 2 c. Mushrooms , sliced 1 x Green bell pepper , cut into thin strips 1 med Onion , cut into thin wedges 1 lrg Clove garlic,[...]

1 1/2 lb FLANK STEAK (1/2" thick) 1 x Clove GARLIC , chopped 2 tsp DRY MUSTARD (Coleman's) 1/4 c. JACK DANIEL'S WHISKEY     VEGETABLE OIL 2 Tbsp. BUTTER[...]