Beef with cookies

2 medium onions , thickly sliced (Vidalia preferred) 2 medium summer squash, yellow, sliced lengthwise cooking spray (5 one-second sprays) 1/2 teaspoon salt[...]

1 Tbsp. Extra virgin olive oil 2 c. Mushrooms , sliced 1 x Green bell pepper , cut into thin strips 1 med Onion , cut into thin wedges 1 lrg Clove garlic,[...]

1 1/2 lb FLANK STEAK (1/2" thick) 1 x Clove GARLIC , chopped 2 tsp DRY MUSTARD (Coleman's) 1/4 c. JACK DANIEL'S WHISKEY     VEGETABLE OIL 2 Tbsp. BUTTER[...]