Beef with fennel

cooking spray 1 1/2 lbs eye of round roast , trimmed and cut into 1-inch cubes 2 cups thinly sliced fennel bulbs (about 2 small bulbs) 1 1/2 cups chopped red[...]

1 tablespoon olive oil 1 blade pot roast, diced (2 lb) 1 cup onion , diced 4 garlic cloves , finely chopped 1 3/4 cups beef stock 1 cup dry red wine or 1 cup[...]