Beef with seasoning

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]

2 large onions 1 1/2 kg beef stewing beef , cut into 3 cm cubes (one inch) 2 -3 tablespoons harissa 2 tablespoons plain flour 140 g tomato paste 1 cup dry red[...]

1/3 cup soy sauce 1/3 cup dry sherry or dry vermouth 2 Tbsp. packed light brown sugar 1 14 oz can diced tomatoes 1/2 cup water 2 star anise 3 lb. grass-fed[...]

1 POUNDS GROUND BEEF 1 1/2 CUP ITALIAN SEASONED BREAD CRUMBS 2 EGGS GARLIC (4 CLOVES-2 GRATED/MINCED FOR MEATBALLS - 2 MINCED FOR SAUCE) 2 28OZ CANS OF[...]

1 flank or skirt steak around 1 1/2 lbs 3/4 C seasoned panko bread crumbs 1/2 Cup grated parmesan cheese 3/4 C Fresh flat leaf parsley chopped 5 Cloves garlic[...]

16-20 outer layer cabbage leaves, blanched 1 tbsp. cider vinegar 1 lb. cooked ground beef , drained 2 c. cooked rice 1 tbsp. hot and spicy garlic oil 1/4 lb.[...]

4 x Fillets steak, each weighting about 140g     Salt and freshly grnd black pepper 3 Tbsp. Vegetable oil 4 lrg Flat mushrooms 20 gm Unsalted butter 4 Tbsp.[...]

4 x 14 ounce pcs aged sirloin steak     sea salt , to taste     freshly grnd pepper , to taste 3 Tbsp. extra virgin olive oil     Puree of Roasted Garlic 4 x[...]