Beef with rolls

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]

1/4 cup chopped onion 1 (15 ounce) can no-salt-added diced tomatoes , drained and juices reserved 1 (8 ounce) can no-salt-added tomato sauce 2 tablespoons[...]

1 POUNDS GROUND BEEF 1 1/2 CUP ITALIAN SEASONED BREAD CRUMBS 2 EGGS GARLIC (4 CLOVES-2 GRATED/MINCED FOR MEATBALLS - 2 MINCED FOR SAUCE) 2 28OZ CANS OF[...]

16-20 outer layer cabbage leaves, blanched 1 tbsp. cider vinegar 1 lb. cooked ground beef , drained 2 c. cooked rice 1 tbsp. hot and spicy garlic oil 1/4 lb.[...]

1 1/4 lb lean grnd beef 1 x (28 ounce.) can crushed tomatoes 2 1/2 c. water 1/2 c. barley 3 lrg carrots , about 8 ounces total 2 med stalks celery 1 lrg Idaho[...]

1 Tbsp. Extra virgin olive oil 2 c. Mushrooms , sliced 1 x Green bell pepper , cut into thin strips 1 med Onion , cut into thin wedges 1 lrg Clove garlic,[...]