Beef with beans

1/2 c. all-purpose flour 1 1/2 teaspoonsalt 4 lbs. well-trimmed boneless beef chuck , cut in 1 1/4-inch pcs 1/4 c. olive or possibly vegetable oil 1 (35[...]

1 1/2 lb Grnd Beef 1/4 c. Raw, grated potato up to 1/2 c. 1/4 c. Minced Onion 1/4 c. Grated Carrot 3/4 tsp -Salt,or possibly less 1 dsh -Pepper 1/2 c. Broth ,[...]

1 x Recipe flatbread, (see related recipe) 1 x 8 oz beef tenderloin 1/2 c. Extra virgin olive oil 1 head garlic , skin removed and smashed 1 c. Cooked white[...]

1 x recipe Flatbread see * Note 1 x Beef tenderloin - (abt 8 ounce) 1/2 c. Extra virgin olive oil 1 x Garlic head skin removed,     and smashed 1 c. Cooked[...]

2 lbs. lean beef cubes 1 beef bone 8 c. water 3 c. tomato juice 1/2 c. minced onion 1 tbsp. salt (optional) 3 teaspoon Worcestershire sauce 1/2 teaspoon chili[...]