Beef with adobo

vegetable oil cooking spray 1 lb ground beef (or 1 package. Morningstar Crumbles) 1/4 cup chopped onion 1/4 cup chopped green pepper 1 tablespoon olive oil[...]

1 tablespoon olive oil 1 lb chuck steak, trimmed and cut into 3/4-inch pieces 1 large onion , chopped 2 tablespoons tomato paste 3 tablespoons flour 1 1/2[...]

3/4 lb beef or possibly turkey 1 c. minced onion 1 1/2 c. diced green pepper 4 x chopped clv garlic 2 tsp Cumin 1 can Black Beans 1 can Chipotle Chiles[...]