Beef with mushroom

7 teaspoons olive oil, divided 1 1/2 cups chopped onion 1/2 cup chopped carrot 1 tablespoon minced garlic 1/4 cup all-purpose flour 2 pounds boneless chuck[...]

1 x Beef Roast - boneless shoulder, round bone shoulder or possibly lean "7 bone" chuck roast, or possibly small rump roast 1 Tbsp. butter plus 2[...]

2 lbs. boneless beef cut in cubes 1 c. sliced mushrooms (or possibly canned) 1 c. minced onions 1 (8 ounce.) can tomato sauce Flour seasoned with salt and[...]