Beef with lettuce

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

1 cup canned pinto beans , drained and rinsed 1 lb lean ground beef 3 tablespoons smoky barbecue sauce 2 garlic cloves , minced 1/4 medium vidalia onion,[...]

100 g cheddar cheese 1 onion 4 garlic cloves 750 g ground top quality beef 1 tablespoon plain flour 1 teaspoon ground cumin 1 teaspoon chili powder 1 (400 g)[...]

1 x Garlic clove chopped 2 Tbsp. Finely-minced onion 2 Tbsp. Catsup 1 Tbsp. Steak sauce 1 Tbsp. Worcestershire sauce 1 tsp Sugar 1 tsp Veg. oil 1 tsp Vinegar[...]