Beef with starch

3 lbs beef tenderloin 1 tablespoon lemon juice 1 teaspoon sea salt 1 teaspoon course black peppercorns 1 tablespoon unsalted butter 4 finely chopped shallots[...]

1/2 cup chopped onion (frozen is ok) 1 lb lean ground beef 1 (14 1/2 ounce) can gf cream of mushroom soup, not condensed (like Health Valley from Wild Oats.[...]

2 tablespoons olive oil 2 lbs beef tips 1 (10 ounce) can beef consomme 1/2 cup cranberry juice 2 tablespoons soy sauce 1 minced garlic clove 1 tablespoon[...]

A 2 1/2 to 4 lb Boneless beef chuck roast , or boneless pork roast. No need to buy the most expensive cut. One small bag of baby carrots About 6 Russet[...]