Beef with nutmeg

2 cups beef, sirloin steak cubed, trimmed, of all visable fat * 2 teaspoons olive oil 1 medium yellow onion chopped 2 cups mushrooms sliced 1 clove garlic[...]

Pastry 1 lb. flour , sifted 1/2 C. ice cold water 1/2 C. vegan margarine melted 1/2 C. shortening 1tsp. salt 1 tsp. baking powder 1 tsp. curry powder 1 tsp.[...]

2 x Beaten Large eggs 3/4 c. Lowfat milk 2/3 c. Fine, dry bread crumbs 2 Tbsp. grated* onion, use juice 1 tsp Salt 1/2 tsp Grnd sage 2 lb Grnd beef 1/4 c.[...]

675 gm Chuck steak     A little vegetable oil 3 lrg Onions , sliced 2 x Cloves garlic , crushed 2 tsp Browned, (in the oven) flour 290 ml Brown ale 290 ml[...]

8 lb beef tenderloin - (to 10) 1 Tbsp. Tabasco sauce     Beef Rub (see below) 1/4 c. extra virgin olive oil     Horseradish Sauce (see recipe) 2 Tbsp. sweet[...]