Pasta & Pizza - With fruit

2 1/4 lb Lean grnd beef 1/3 c. Instant chopped onion 3/4 tsp Garlic pwdr 4 tsp Salt 3/8 tsp Red pepper , crushed 1 Tbsp. Oregano 3 Tbsp. Parsley flakes 18[...]

1 lb. ground beef 1 big 28oz. can of tomato sauce 1 12oz. can of tomato paste I add 1 empty tomato paste can of water 1/2 cup of red wine Then I add seasoning[...]

1/2 (medium) cantaloupe Juice of ½ fresh lemon 1 lb farfalle pasta 1 handful fresh arugula 5 tablespoons of extrq virgin olive oil freshly ground black pepper[...]

1 pound uncooked penne pasta 1 pound hot or sweet Italian sausage 1 cup chopped onion 2 garlic cloves minced 1 Tablespoon tomato paste 1/4 teaspoon salt 1/4[...]

1 tin whole cherry tomatoes 1 tin crushed tomatoes 2 cloves garlic , crushed 1 chilli, split in half, seeds in 1 punnet button mushrooms, sliced 4 slices back[...]

1 c. Couscous -prepare according to directions on pkg.* 1 lrg Onion , diced     Grated carrot     Sliced celery     Mushrooms , (if canned,liquid removed)    [...]

5 c. water 1 c. dry French green lentils 1 c. pine nuts 2 Tbsp. extra-virgin extra virgin olive oil     Salt 1 2/3 c. (10 ounces) quick-cooking couscous 1/2[...]

1 Tbsp. Extra virgin olive oil 3 lrg Cloves Garlic, Chopped 2 lrg Stalks Broccoli , florets separated from stems, stems, peeled, thinly sliced 1/4 tsp Salt 1[...]

1 bottle of fat-free or lite Italian dressing . 1 bag (16 oz.) package of wide noodle or a box of rotini pasta.(or any type of your choosing. 1 cucumber 1[...]

Chickpeas (200 grams dry = 400 grams canned/soaked) Couscous I cup dry Frozen/fresh peas 2 cups Chopped walnuts 1/4 cup Red sweet peppers 1 cup chopped[...]

Couscous Vegetable or Chicken broth Bell pepper , diced Scallions Chickpeas [or other white bean] Lemon Juice Slivered Almonds Fresh Dill Fresh Basil Other[...]

2 TBSP vegetable oil , divided Didn't use this 1 lb lean ground beef I used about a pound and a half 2 onions finely chopped I used much less 4 stalks celery[...]

8 ounces elbow macaroni 6 hard-boiled eggs 1/8 cup Miracle Whip 1/4 cup mayonnaise 1 1/2 teaspoons mustard 1/2 small white onion salt black pepper cook[...]

1 lb. ground beef ( cooked and drained) 1 Country Style Rib 2 tsp. Italian Seasoning ( or 1 tsp. sweet basil, 1 tsp oregano) 2 tsp. dehydrated onions ( or 1[...]

1/4 c. balsamic vinegar 3 Tbsp. water 1 1/2 tsp extra virgin olive oil 1/4 tsp salt 1/4 tsp pepper 1 lrg clov garlic, chopped 1/2 c. small broccoli flowerets[...]