Seafood - With legumes

1 lb shrimp 1 lb scallops 8 oz crab meat 8 oz shelled oyster 1 lb crayfish meat 2.5 quarts vegetarian broth 1 lb cod 1 15 oz can of cooked whole tomatoes 1 lb[...]

6 Fillets of Tilapia - thawed and chunked 2 med Sweet Potatoes - peeled and diced 3 large Carrots- peeled and diced 1 large Purple Onion- chopped 2 large[...]

1/2 cup miso 5 tbs rice vinegar 1/4 cup sugar 2 tbs light soy sauce 1/4 ts cayenne pepper 1/4 cup peanut oil 12 oz salmon fillet , skinned, pin bones removed[...]

4 sm tomatoes on the vine possible 100 gm French beans 1 x red pepper quartered and seeded 4 x tuna steaks about 150g each 4 lrg new potatoes boiled and[...]

4 c. Water 2 x 12 ounce cans tomatoes , chopped 1/2 lrg Onion , minced 2 x Carrots , sliced 1 can Sweet corn 1/2 lb String beans , cut into 1 inch pcs 1 x[...]

2 eggs , beaten 100ml cream 1 tablespoon chopped chives 1 tablespoon drained and chopped capers ½ cup black olives , halved 1 bundle of fresh green asparagus[...]

Cajun Blackening Seasoning Mix Makes ¼ cup 11/2 tablespoons smoked paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried[...]

1 large kabocha squash 1 can (16 oz) Chili Beans in Mild Sauce – do not drain 1 tsp dried cilantro (or 1 TBS fresh) 16 oz crab meat *I used claw meat because[...]

3 tblsfresh lemon juice 2 tbls good olive oil 1 tsp fresh minced garlic salt , pepper 1/4 Dijon mustard 1 cup grape tomatoes halved 1cup thinly sliced red[...]

1 c. Cooked black beans liquid removed 1 Tbsp. Unsalted butter softened 1 Tbsp. Minced cilantro 2 Tbsp. Minced shallots 1 tsp Chopped garlic     Bayou Blast -[...]