Eggs with tenders

8 large eggs (8 white and four yolks) 1/4 shallots or 1/4 red onion 1 green onions or 1 scallion 1 Tomato 1/2 medium sweet red pepper (seeded) 1 potato[...]

1 cup rice , uncooked 2 1/2 cups Tomatoes , cooked (canned is fine) 1/4 cup onion , minced 3/4 teaspoon salt 1 bay leaf 2 whole cloves 2 tablespoons butter ,[...]

4 large eggs 3/4 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon pepper 1 dash hot sauce 1 dash Dijon mustard 2 tablespoons parmesan cheese , grated 1 1/2[...]