Salads - With meat

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]

5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce) 1 x 19 ounce can black beans , liquid removed, and,[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]

4 chicken breasts bunch green onions celery stalk mayonaise salt and pepper boil, bake or fry breasts and cut into 1/2 inch cubes, place in large bowl. Use[...]

5 x -(up to) 6 lrg Red potates scrubbed 1/2 c. Fat free mayo (your choice. I prefer fat free miracle whip its a bit tangy) 1/2 c. Fat free lowfat sour cream 2[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]

1/2 Avacado thinly sliced 1/2 red and green capsicum diced 1/4 C corn kernals 1 grated carrot 1/2 cucumber diced 1 small tin Red kidney beans 1/2 finely[...]

1 1/2 pounds fingerling or other baby potatoes , thinly sliced Salt 1 small shallot , minced Pepper 1 scant teaspoon sugar About 3 tablespoons cider vinegar 1[...]

1 cup Bisquick 1/4 cup flaked coconut 1 bag (11.75 oz) Mixed Greens 2 lg carrots , julienned 1 lb boneless skinless chicken breasts, cut into about 24 (1[...]

3 cups fresh broccoli florets 1 1/2 cups fresh cauliflowerets 1/2 pound bacon ,cooked, and crumbled 1 cup mayonnaise 1/2 cup granulated sugar 3 tablespoons[...]

4 lrg Lebanese cucumbers, cut in slices 3 x Shallots , white part only, (3 To 4) sliced thinly 1 Tbsp. White vinegar 2 Tbsp. Sweet chilli sauce     Fish sauce[...]

3 Tbsp. soy sauce 3 Tbsp. light soy sauce 3 Tbsp. Chinese rice wine 3/4 c. vinegar 3 Tbsp. creamy peanut butter 3 Tbsp. chunky peanut butter 1 Tbsp. Asian[...]

4 lrg Belgian Endive heads 4 lrg hard red apples cored and halved 2 Tbsp. fresh lemon juice 6 lrg ribs celery strings removed 1 c. white raisins 1 lrg romaine[...]

1 lb fresh green beans trimmed, and     cut in half 1 1/2 tsp salt divided 4 lrg plum tomatoes cut into chunks 1/4 c. minced fresh basil 2 Tbsp. extra-virgin[...]

2 x Chicken breasts, sliced thinly 2 Tbsp. Freshly grated parmesan cheese     Salt and freshly grnd black pepper 2 Tbsp. Vegetable oil 1 x 200 g pack Caesar[...]