Salads - With poultry

1 tablespoons dried onion 1 tablespoons lemon juice 1/2 cup light mayonnaise 1/2 tsp of celery seed 1 cup celery , diced 1 cup diced bell pepper [ 1 large[...]

3 c. purchased torn mixed greens for salads 2 c. purchased tabbouleh salad (or possibly seasoned rice salad) 1 Tbsp. finely snipped     fresh mint or possibly[...]

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]

4 chicken breasts bunch green onions celery stalk mayonaise salt and pepper boil, bake or fry breasts and cut into 1/2 inch cubes, place in large bowl. Use[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]

1/2 Avacado thinly sliced 1/2 red and green capsicum diced 1/4 C corn kernals 1 grated carrot 1/2 cucumber diced 1 small tin Red kidney beans 1/2 finely[...]

1 cup Bisquick 1/4 cup flaked coconut 1 bag (11.75 oz) Mixed Greens 2 lg carrots , julienned 1 lb boneless skinless chicken breasts, cut into about 24 (1[...]

4 lrg Lebanese cucumbers, cut in slices 3 x Shallots , white part only, (3 To 4) sliced thinly 1 Tbsp. White vinegar 2 Tbsp. Sweet chilli sauce     Fish sauce[...]

3 Tbsp. soy sauce 3 Tbsp. light soy sauce 3 Tbsp. Chinese rice wine 3/4 c. vinegar 3 Tbsp. creamy peanut butter 3 Tbsp. chunky peanut butter 1 Tbsp. Asian[...]

2 x Chicken breasts, sliced thinly 2 Tbsp. Freshly grated parmesan cheese     Salt and freshly grnd black pepper 2 Tbsp. Vegetable oil 1 x 200 g pack Caesar[...]

4 x skinless boneless chicken breast halves 1/2 c. light Caesar salad dressing divided 8 c. torn romaine lettuce 12 x cherry tomatoes quartered 1/4 c.[...]

4 C Chicken Stock (low sodium, preferably) 2 C uncooked long grain white rice 3 6oz jars of artichoke hearts (save the oil, you will need it) 5 green onions ,[...]

Creamy Dill Ranch Dressing 1 small shallot , peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons[...]

1/2 c. mayonnaise or possibly salad dressing 3 c. cooked, cubed chicken 2 tbsp. vinegar 1 1/2 c. thinly sliced celery 2 tbsp. honey 3 med. nectarines , pitted[...]