Salads - With poultry

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]

3 c. purchased torn mixed greens for salads 2 c. purchased tabbouleh salad (or possibly seasoned rice salad) 1 Tbsp. finely snipped     fresh mint or possibly[...]

1 tablespoons dried onion 1 tablespoons lemon juice 1/2 cup light mayonnaise 1/2 tsp of celery seed 1 cup celery , diced 1 cup diced bell pepper [ 1 large[...]

12 strips Oscar Meyer Center Cut Bacon 12 cups romaine lettuce (3 cups per salad) 2 cups cherry tomatoes , halved 2 cups (8oz) chicken breasts, cooked with[...]

1lb Chicken 1 Large Avocado 3 tbsp lime juice 1 tsp light mayo 1 tbsp fresh chopped Cilantro 3 Green Onions Salt and Garlic Salt 1. Boil the chicken, let cool[...]

Meanwhile, I prepared my veggies for roasting: Russet potatoes , cut into chunks (** see AFTER my Tyson “report”) Cauliflower , cut into florets Carrots , cut[...]

2 cups chopped cooked chicken breast like from rotisserie chicken (10 ounces) 1 large stalk celery finely chopped (½ cup) 1/3 cup green onions sliced 1/3 cup[...]

½ -1 Chinese Cabbage, or ¼ savoy cabbage (shredded finely) 6 Green Onion (chopped 5mm length) 100g Lightly roasted slivered Almonds or Pinenuts 1 pkt Chang’s[...]

30 g pine nuts 50 g spring onions (3-4) 50 g dried cranberries 2 tbsp butter 500 ml vegetable or chicken stock 200 g bulgur 1 untreated, organic lemon sea[...]

1 (16 oz.) pkg. cole slaw mix (in produce section) 5 green onions , chopped 2 pkgs. chicken Ramen noodles broken into sm. pieces 1/2 c. sugar 1/4 c. oil 1/3[...]

1/2 kilo macaroni pasta (elbow or shells) 2 pcs medium sized carrots 1 big chicken breast 500 ml of mayonnaise 1 can (836 g) pineapple tidbits 1 big white[...]

One can of Each: Garbanzo Beans Navy or Black beans Roasted Red peppers Half Onion chopped Half tomato chopped handful of chopped mint salt & black pepper[...]

3 cups of chopped broccoli 2 cloves of garlic , finely minced 2 tbs of finely chopped coriander (cilantro) 1 tsp of cumin seeds 1/4 cup good quality extra[...]

12 slices of white bread (no crust) 4 chicken breasts, boiled and seasoned. You can also used canned chicken breast 3/4 cup of mayo (healthy alternative: you[...]

8 ounce Medium Shells , uncooked 2 Tbsp. Extra virgin olive oil , plus... 2 tsp Olive or possibly vegetable oil 2 Tbsp. Fresh lemon juice 2 Tbsp. Red wine[...]

LETTUCE 100GM AVOCADO 30GM FENNEL 30GM CUCUMBER 30GM RED ONION 20GM DILL 10GM MINT 10GM BASIL 10GM GRILLED CHICKEN 50GM BEETROOT 30GM CASHEW NUTS 30GM[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]